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Up Topic Training / Trail and Ultra Running / Tour de Treadmill
- - By jaybird44 [us] Date 2013-06-17 12:35 AM
Ran two hours on the 'mill last night/early this morning, covering 8.5 miles.  Slow, but strong and steady.  Training schedule close to being back on track.  Good way to end Fathers Day.
Parent - - By Xtreme Taper Date 2013-06-17 2:22 PM
I will now dissect your post with emoticons.

Treadmill... :cry:

Slow strong but steady.  :)

Training schedule back on track.  :cool:
Parent - By jaybird44 [us] Date 2013-06-19 1:11 AM
A very succinct and correct analysis!
Up Topic Training / Trail and Ultra Running / Tour de Treadmill

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