Where is everybody?
Post it when you finally show up.
Doctor appointment, then unexpected rain has put a hold on today's workout.
I've been cleared to go back to work. We'll call that a mixed blessing
Indeed it is a mixed blessing!
2017-05-30 11:16 AM
2017-05-30 1:35 PM
2.7 miles run in 36:26.
My friend and I went out for a PW this morning and now I am helping my husband with yard work. It is hot and sticky today.
Trying to make a dr's appointment since last week -- we keep playing phone tag.
My idea of yard work is writing out the check to the landscapers.
I enjoy working out in the yard. Dawn and I could probably start a lawn service
Gals with Trowels.
"we're better than those guys"
Oh that is a catchy name for our business!
2017-05-31 2:42 PM
I climbed out of bed around 5:00 this morning and ran 8 miles.
My dentist did some dental work this morning on the tooth where I had a root canal. He put on a temporary crown and did impressions for a permanent crown. That will be in two weeks.
Crown him with many crowns.
The last 4 mile time trial is tonight. I managed 7 of the 12 run series. Tonight ends up being a fun run, club meeting, and pizza after. Supposed to bring a dish to pass but I'm going to be a rebel and show up empty handed.
Every year we do this one guy brings his mom's wonderful chocolate chip cookies, one guy brings a bag of chips, and I bring some sort of salad. The other 25 people just bring themselves. I'm following that trend tonight. Besides, pizza covers all the food groups right?
It doesn't cover the chocolate food group.
Well, unless you make a desert pizza. or a pizza with a mole sauce. But that would be more MB's territory.
I would take a bag of tortilla chips and salsa (or guacamole.)
1:30 on the trainer with 20 @zone 3 then 15 @ zone 3, and some 1 min 1 leg drills. Oh the joy
Ian is completely finished with school as of today. Technically school is not done until the 9th I think but he is done with all course work. This has been the most difficult and challenging year for us. I really hope something changes over the summer or we may be enrolling him in the shit school district
Amazingly he has straight A's. Amanda is almost done, but not quite.
Well, that would definitely be an "education" for him.
Yeah, as in no real education
I was thinking more of the sociological factors.
As the meme says, "Mr. Rogers didn't prepare me for my neighbors".
In our actual neighborhood that is not an issue.
what grade did he finish?
He just finished 2nd grade but 3rd grade math.
I need to figure out a way to get my abs back in shape without popping a seam.
Oh, who am I kidding. They weren't in shape to begin with.
2017-05-31 6:30 AM
I don't do any ab stuff at the gym. I had a doctor years ago tell me I should add weight workouts to my running. He said it doesn't have to be much or fancy. So I hit the gym twice a week, warm up on the ARC trainer for 20 minutes (with a "hill" routine), then I use 8 upper body machines (2 sets each). Takes me 25-30 minutes on the machines. I am in and out of the gym in 45-50 minutes and it does some good. Easy peasy.
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