Morning all. I'm having something called Carmel Crunch coffee.
actually I've got 1 spoon of it to 3 spoons of my regular stuff. It's kind of good. It was in the stash of groceries I brought home from Amy's pantry. Never know what you'll find in your kids' apartment.
For our time trial last night we split into 4 groups; 11 minute milers, 10 mm, 9's and 8's. Since it was our last night rather than going all out we tried for even splits. As is the case in Illinois we had winds over 20mph. Fun challenge. Lee and I chose the 10mm group and ran 9:50, 9:55, 9:52, 9:49. So we missed our goal but our splits were fairly even. Pizza, chips, potato salad, and 7 platters of sweets for our post run party. So more people brought food than is usually the case but we were a little heavy on the sweets!
Today I need to work on my core. Not thrilled, but I will get it done. We leave for Michigan tomorrow so for this final day of May I'm tying up loose ends, using up leftovers, making lists of what not to forget, and eyeing the forecast (rain for Friday Saturday and Sunday
) Dave - Minor Lake between Grand Rapids and Kalamazoo, east of Saugatuk. Ever heard of it?