2017-06-04 11:15 AM
9.02 total. 1:33:26. 10:2/mile avg
4 @ MP ( 9:20) 9:13-9:09-9:10-9:00
2017-06-04 11:54 AM
Wow great job! That humidity is brutal.
By Bill P
2017-06-04 1:05 PM
33 mile bike ride, non stop monster hills.
2017-06-04 1:07 PM
Looks like you're getting very strong on the bike. Great job!
4.6 easy on the mill. My legs felt really good for the day after the marathon. The rest of my bumps and abrasions are healing and feel better than yesterday.
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