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Up Topic Communities / Beginners / SunDailies
- - By Mickeyd Date 2017-06-04 5:30 AM
:cool:
Parent - - By flyguy (Stump Grinder) [us] Date 2017-06-04 11:15 AM
9.02 total. 1:33:26. 10:2/mile avg

2 warmup
4 @ MP ( 9:20) 9:13-9:09-9:10-9:00
3 cool-down

97% humidity
Parent - By Mickeyd Date 2017-06-04 11:54 AM
Wow great job!  That humidity is brutal.
Parent - - By Bill P Date 2017-06-04 1:05 PM
33 mile bike ride, non stop monster hills.
Parent - By flyguy (Stump Grinder) [us] Date 2017-06-04 1:07 PM
Thats fantastic!
Parent - By Mickeyd Date 2017-06-04 5:13 PM
Looks like you're getting very strong on the bike. Great job!
Parent - By Mickeyd Date 2017-06-04 5:15 PM
4.6 easy on the mill. My legs felt really good for the day after the marathon.  The rest of my bumps and abrasions are healing and feel better than yesterday.
Up Topic Communities / Beginners / SunDailies

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