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- - By Mickeyd Date 2017-06-07 5:23 AM
:cool:
Parent - - By NYCoach [us] Date 2017-06-07 5:30 AM
The nanny over slept so it looks like I need to squeeze in a run tonight :mutmad:
Parent - By Mickeyd Date 2017-06-07 8:58 AM
:sad:  Hope it's not too rough to find the time.
Parent - - By spiritbear [us] Date 2017-06-07 7:33 AM
7.28 miles @ 10:17 pace. Cool and muggy when I started. Getting hot and still muggy when I finished. :meh:
Parent - By Mickeyd Date 2017-06-07 8:58 AM
That's headed my way soon.  :sad:  Great job!
Parent - By NYCoach [us] Date 2017-06-07 11:52 AM
Great job SB!
Parent - - By Mickeyd Date 2017-06-07 8:59 AM
I'm trying to take advantage of the beautiful weather for the couple days it will last.  2 loops around the lake this morning for 7.2 miles.  :happy:
Parent - By spiritbear [us] Date 2017-06-07 11:06 AM
It’s not often we run the same distance. : pbbt:
Parent - By NYCoach [us] Date 2017-06-07 11:52 AM
Very nice!!
Parent - - By flyguy (Stump Grinder) [us] Date 2017-06-07 1:13 PM
Track Workout R Pace
2X200 @ 57  56-60
2X400 @ 154. 153-151
2X600 @ 251. 251-251
2×400 @ 154  152-153
2X200 @ 57. 55-52

6.51 miles total.
Parent - By NYCoach [us] Date 2017-06-07 1:18 PM
Heck yes man!! You are dialed in on those paces!!:cool:
Parent - By Mickeyd Date 2017-06-07 8:34 PM
Great job!
Parent - - By NYCoach [us] Date 2017-06-07 4:13 PM
I don't know what's going on. I feel like I've been floating when I run.

6.18 miles at 6:28 pace and avg HR was 143
Parent - By flyguy (Stump Grinder) [us] Date 2017-06-07 6:10 PM
Freaking awesome!
Parent - By Mickeyd Date 2017-06-07 8:34 PM
That's so amazing. :cool:
Up Topic Communities / Beginners / WednesDailies

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