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Up Topic Communities / Beginners / Thinking About ThursDailies
- - By Mickeyd Date 2017-06-08 5:01 AM
:happy:
Parent - - By NYCoach [us] Date 2017-06-08 7:16 AM
8 at 6:58 overall. I don't know. I'm just rolling with it
Parent - By Photocat [us] Date 2017-06-08 7:20 AM
Fast!!!
Parent - By spiritbear [us] Date 2017-06-08 7:20 AM
:cool:
Parent - By flyguy (Stump Grinder) [us] Date 2017-06-08 2:46 PM
:cool::cool::cool:
Parent - By Mickeyd Date 2017-06-08 8:24 PM
:grin::cool:
Parent - - By spiritbear [us] Date 2017-06-08 7:21 AM
4.59 miles @ 10:09 pace. I’m not exactly rolling with it. :laugh:
Parent - By flyguy (Stump Grinder) [us] Date 2017-06-08 2:47 PM
I'd take it : pbbt:

Great job
Parent - By NYCoach [us] Date 2017-06-08 5:35 PM
You've been running well through crappy weather!
Parent - By Mickeyd Date 2017-06-08 8:25 PM
I'm not rolling with it either.  :laugh:  Nice run!
Parent - - By flyguy (Stump Grinder) [us] Date 2017-06-08 2:46 PM
6.45 miles recovery so effing slow.

Glad I'm busting my ass so I can continue to run slower. :mutmad:
Parent - By NYCoach [us] Date 2017-06-08 5:36 PM
Nice job man. You have been busting your ass!
Parent - By Mickeyd Date 2017-06-08 8:27 PM
You'll get there.  :hug:  And you know as a coach that you're not really supposed to worry about pace on recovery days.
Parent - By Mickeyd Date 2017-06-08 8:23 PM
8.1 on the treadmill tonight.
Up Topic Communities / Beginners / Thinking About ThursDailies

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