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Up Topic General / Letters and Opinions / Thursday dailies
- - By The Beard (is wearing Arm Panties) [us] Date 2017-06-08 5:17 AM
4.4 miles for The Beard.
Parent - By The Beard (is wearing Arm Panties) [us] Date 2017-06-08 10:02 AM
Add 1.5 hours of paddling with my wife (hee hee) to the above.
Parent - By whollymoly (manliest boy) Date 2017-06-08 12:44 PM
at the gym, on the indoor track:

5:00 walking warm-up
stretching
5:00 walking/1:00 running x 5; total running=5:00, ~0.5 miles
5:00 walking cool-down
abductor & adductor machines
single-leg stands
stretching
Parent - By jaszflamus (I like wool!) Date 2017-06-08 8:38 PM
5 relaxed miles along the river in brilliant conditions.:happy:
Parent - By IB [us] Date 2017-06-08 10:00 PM
9.3 miles - Ran home from work again.

15ยข (6 coins)

overcast, muggy & a light mist at 1840

New Balance 890v5 Green #1
Parent - By Elcontador [us] Date 2017-06-09 12:07 AM
7.14 miles in early evening.  Try to run on different streets and areas in the neighborhood.  Not much traffic; pleasant weather.
Up Topic General / Letters and Opinions / Thursday dailies

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