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Up Topic Communities / Beginners / FriDailies Fun
- - By Mickeyd Date 2017-06-09 6:12 AM
:cool:
Parent - - By NYCoach [us] Date 2017-06-09 7:33 AM
16 mile bike at 20.8mph overall.
Parent - By flyguy (Stump Grinder) [us] Date 2017-06-09 12:35 PM
Great job buddy
Parent - By Mickeyd Date 2017-06-09 7:22 PM
Awesome!
Parent - - By Bill P Date 2017-06-09 8:49 AM
16.5 mile bike ride at an average 16.5 mph. Keep it simple. This was my first time out after having a horribly painful first half of the week. I broke out of it. This ride was just what I needed.
Parent - By flyguy (Stump Grinder) [us] Date 2017-06-09 12:35 PM
Thats great Bill :hug:
Parent - By Mickeyd Date 2017-06-09 7:23 PM
I'm glad the ride helped you turn the corner.
Parent - - By flyguy (Stump Grinder) [us] Date 2017-06-09 12:36 PM
Just slogging through this week. Chop Wood Carry Water

5.31 miles Stupid Easy Effort
1:00:16 11:21/mile.
Avg HR 149
Parent - By Photocat [us] Date 2017-06-09 1:25 PM
:hug:
Parent - By Mickeyd Date 2017-06-09 7:23 PM
You're getting consistent mileage in this week. :cool:
Parent - By Mickeyd Date 2017-06-09 7:24 PM
7.1 this morning and another 5.1 tonight.
Up Topic Communities / Beginners / FriDailies Fun

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