We are looking at 90s today. Boy am I glad Sunburst was last weekend.
Brick day. Drank more on the bike which seemed to help cuz it was already 71 degrees.
17 miles on the bike at 21.4 avg pace. Had 2 very big hills to deal with and felt very strong. The course for the race is quite flat :-)
Quick transition into 6.2 run at 6:21 overall pace!
2 weeks to go
Your preparation for this du has been outstanding! Multi sport training seems to really be agreeing with you.
Thanks MD! Well at least it's agreeing with my hip!
Are you training for a tri?
Starting with a duathlon in two weeks :-)
7.02. 10:42 pace.
I hate to sound like a broken record but I hurt like hell. So miserable.
Found a penny and a dog. The dog ran the last mile with me home. Young male. Going to be huge by the size of his paws. I came inside. Maybe he’ll wander off.
What's hurting mostly?? I'm sorry you are in pain!!
Same ‘ol thing.
Severe pain as a result of fibroid tumors. But according to the doctor they don’t cause pain.
2017-06-10 12:45 PM
That's a long way to run in pain. I hope the pup found its way home.
I’m guessing the dog doesn’t have a home. When we got to my house I went in to get it some food and water and by the time I went back outside he was gone. I don’t need a dog. My heart is set on Sarge.
When are you hoping to get Sarge?
As soon as we're living at the acres. Hopefully, in about a month. He knows I'm coming to get him. He'll just stand away from everyone and bark until I come and get him.
My kind of dog.
2017-06-10 12:46 PM
7.3 miles for me on the treadmill late this morning.
Another 5.2 on the mill this afternoon.
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