18.4 mile bike ride with the middle 10miles at the fastest I've pace ever ridden that block for! :-)
2017-06-13 10:32 AM
Awesome on the new speed record!
2017-06-13 2:36 PM
2017-06-13 2:37 PM
5.33 miles. 57:44. 10:50/mile.
Hot AF. 90°Heat Index 98°
Avg HR 169 (yikes)
Be careful in that heat!
Actually not bad in that heat my friend!!! Nice work!
A double on the treadmill again today. 5.7 this morning and 10.1 tonight. Things were clicking pretty nicely for me today.
I still don't know how you run these miles on a treadmill. It's mind blowing to me!
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