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Up Topic Communities / Beginners / Tempo TuesDailies
- - By Mickeyd Date 2017-06-13 5:10 AM
:cool:
Parent - - By NYCoach [us] Date 2017-06-13 7:18 AM
18.4 mile bike ride with the middle 10miles at the fastest I've pace ever ridden that block for! :-)
Parent - By Mickeyd Date 2017-06-13 10:32 AM
Awesome on the new speed record!  :cool:
Parent - By flyguy (Stump Grinder) [us] Date 2017-06-13 2:36 PM
So awesome!
Parent - - By flyguy (Stump Grinder) [us] Date 2017-06-13 2:37 PM
5.33 miles. 57:44. 10:50/mile.
Hot AF. 90┬░Heat Index 98┬░
Avg HR 169 (yikes)
Parent - By Mickeyd Date 2017-06-13 7:27 PM
Be careful in that heat!  :hug:
Parent - By NYCoach [us] Date 2017-06-13 7:36 PM
Actually not bad in that heat my friend!!! Nice work!
Parent - - By Mickeyd Date 2017-06-13 7:30 PM
A double on the treadmill again today.  5.7 this morning and 10.1 tonight. Things were clicking pretty nicely for me today. :happy:
Parent - By NYCoach [us] Date 2017-06-13 7:36 PM
I still don't know how you run these miles on a treadmill. It's mind blowing to me!
Up Topic Communities / Beginners / Tempo TuesDailies

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