Not logged inRunango Running Forum
Forum Reset Last Read Help Search Register Login
Up Topic Communities / Beginners / Wild About WednesDailies
- - By Mickeyd Date 2017-06-14 4:55 AM
:grin:
Parent - - By Photocat [us] Date 2017-06-14 5:52 AM
Went to run last night and about 100 yards in my right hip started hurting on every step. Feels like DOMS which is weird because I wasn't sore and there is no reason for that one muscle area to be sore. Still sore this morning. WTH.:wtf:
Parent - - By Mickeyd Date 2017-06-14 6:10 AM
I hope whatever is going on heals up quickly.
Parent - By Photocat [us] Date 2017-06-14 6:17 AM
:hug:
Parent - - By NYCoach [us] Date 2017-06-14 7:02 AM
Hip stuff scares me obviously! ICE!!
Parent - By Photocat [us] Date 2017-06-14 7:55 AM
Thanks! I did. And stretched.
Parent - By flyguy (Stump Grinder) [us] Date 2017-06-14 1:07 PM
:hug:
Parent - - By NYCoach [us] Date 2017-06-14 7:04 AM
I'm really putting things together in time for next Sunday. :-)

78 degrees and humid.

2 mile warm up
4x 1 mile on the track with 60 second recoveries
5:51, 5:42, 5:41, 5:38
2 miles at 6:20

Sweat fest but I never had to dig too hard and this all felt very controlled!
Parent - By Mickeyd Date 2017-06-14 8:09 AM
Those splits are fabulous!  :cool:
Parent - By flyguy (Stump Grinder) [us] Date 2017-06-14 1:06 PM
Wow! As usual im.embarrassed to post my track workout. You're a friggin beast man!
Parent - - By flyguy (Stump Grinder) [us] Date 2017-06-14 1:10 PM
Post storms track workout humid AF

6X400 I Pace (2:00)
2:03-1:56-1:59-1:58-1:58-158
2:00 standing recovery
4X200 R Pace (57)
54-55-55-55

5.19 Total.

Myrtl
Parent - - By NYCoach [us] Date 2017-06-14 2:35 PM
I actually think you've been consistently kicking ass with your track stuff lately! Great job today especially considering the humidity!
Parent - By flyguy (Stump Grinder) [us] Date 2017-06-14 6:39 PM
Thanks buddy
Parent - By Mickeyd Date 2017-06-14 7:31 PM
Awesome job nailing those paces, especially considering the weather.  :cool:
Parent - - By Mickeyd Date 2017-06-14 7:34 PM
Another ozone action day, another treadmill day.  :roll:  7.7 this morning and another 7.5 tonight.  The morning's run definitely went smoother than tonight's.  The legs are getting a bit fatigued. Tomorrow is a long work day, so a shorter run day - and probably just in time.
Parent - By NYCoach [us] Date 2017-06-14 7:59 PM
DOuble on a mill sounds like hell to me.  So impressive how you can do that!!
Parent - By flyguy (Stump Grinder) [us] Date 2017-06-15 6:23 AM
:cool::cool::cool::hug:
Up Topic Communities / Beginners / Wild About WednesDailies

Powered by mwForum © 1999-2015 Markus Wichitill