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Up Topic Communities / Beginners / Feisty FriDailies
- - By Mickeyd Date 2017-06-16 5:33 AM
:grin::laugh:
Parent - - By NYCoach [us] Date 2017-06-16 7:24 AM
16.4 miles on the bike at 21.8 mph avg.

Last brick tomorrow before race day
Parent - By Mickeyd Date 2017-06-16 8:50 AM
It's getting close!  :grin::cool:
Parent - - By Mickeyd Date 2017-06-16 8:50 AM
7.1 on the mill before work. :happy:
Parent - By NYCoach [us] Date 2017-06-16 4:20 PM
Great work MD!
Parent - - By Mickeyd Date 2017-06-16 7:13 PM
Today's client flaked and wasn't there to let me in, so unexpected day off.  :roll: Too bad it was unexpected (and half an hour away :mutmad:) or I would've run longer this morning. Instead, another double. : pbbt: 7.5 tonight on the mill.  My back was happy for the day off. :wink:
Parent - By NYCoach [us] Date 2017-06-16 8:01 PM
Super impressive to do that especially after a flakey client!! Awesome MD!
Parent - By flyguy (Stump Grinder) [us] Date 2017-06-19 4:57 AM
did a 3.something mile group trail run and about 40 minutes of yoga
Up Topic Communities / Beginners / Feisty FriDailies

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