16.4 miles on the bike at 21.8 mph avg.
Last brick tomorrow before race day
It's getting close!
7.1 on the mill before work.
Today's client flaked and wasn't there to let me in, so unexpected day off.
Too bad it was unexpected (and half an hour away
) or I would've run longer this morning. Instead, another double.
7.5 tonight on the mill. My back was happy for the day off.
Super impressive to do that especially after a flakey client!! Awesome MD!
2017-06-19 4:57 AM
did a 3.something mile group trail run and about 40 minutes of yoga
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