Not logged inRunango Running Forum
Forum Reset Last Read Help Search Register Login
Up Topic Communities / Beginners / SaturDailies
- - By Mickeyd Date 2017-06-17 6:54 AM
:hug:
Parent - - By NYCoach [us] Date 2017-06-17 8:51 AM
This was one of the harder workouts I've ever done. I got out the door at 6:30am and it was already 80 degrees. Set up my transition and used today like a dress rehearsal for next week.

3 mile run at 6:40 on the nose. Felt good
15 mile bike at 21.6 mph and I was sweating like crazy so tried to drink as much as I could
5 mile run and by now the sun was hot and it was really warm out there. Ran the first mile at 6:39 and then the next 4 miles were all under 6:20 with a last mile at 6:06 :-)

Can't believe how far I've come since the surgery!
Parent - By Mickeyd Date 2017-06-17 10:42 AM
Wow! What an amazing workout!  :grin:  I can't wait to see how you do next weekend.  :cool:
Parent - By flyguy (Stump Grinder) [us] Date 2017-06-19 4:57 AM
Son of a bitch!  Wow
Parent - - By Mickeyd Date 2017-06-17 10:42 AM
11.1 for me this morning.  :happy:
Parent - By NYCoach [us] Date 2017-06-17 7:55 PM
Fantastic MD!!
Parent - By Mickeyd Date 2017-06-17 9:11 PM
Another 5.2 tonight.
Parent - - By flyguy (Stump Grinder) [us] Date 2017-06-19 4:58 AM
5K
2nd slowest 5K in my life, within one minute of a personal worst. So that was neat
Parent - - By Mickeyd Date 2017-06-19 5:23 AM
:sad: 5ks are rough. :hug:
Parent - - By flyguy (Stump Grinder) [us] Date 2017-06-19 5:29 AM
yeah

I couldn't even hit marathon pace :shocker!::mutmad::mutmad::mutmad:
Parent - By Mickeyd Date 2017-06-19 6:21 AM
:cry: I'm sure the weather didn't help.
Up Topic Communities / Beginners / SaturDailies

Powered by mwForum © 1999-2015 Markus Wichitill