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- - By Mickeyd Date 2017-06-30 5:29 AM
:grin:
Parent - - By Mickeyd Date 2017-06-30 8:05 AM
10.2 this morning for me before work.  I'm anticipating a long day.  :wink:
Parent - By NYCoach [us] Date 2017-06-30 8:06 AM
All these miles!! Man. Amazing
Parent - - By NYCoach [us] Date 2017-06-30 8:06 AM
Was going to bike but it was kinda rainy so I ran instead. Crazy humid.

7.4 for me at 6:58 overall. Feeling better and better
Parent - By Mickeyd Date 2017-06-30 7:30 PM
Great job!  We have rain/storm potential too along with the humidity.
Parent - - By flyguy (Stump Grinder) [us] Date 2017-06-30 3:45 PM
5.01 miles Easy.
56:38. 11:18/mile

Avg HR 147
Parent - By NYCoach [us] Date 2017-06-30 6:55 PM
Great job man!
Parent - - By Mickeyd Date 2017-06-30 7:34 PM
Wait - your HR for this easy run was almost 10 beats higher than during your workout Wednesday. :wtf: 

If I wasn't totally confused before, I sure am now. Any ideas?

Great job on the run. :happy:
Parent - By flyguy (Stump Grinder) [us] Date 2017-06-30 7:42 PM
No idea. Hills?
Parent - By Mickeyd Date 2017-06-30 7:35 PM
I squeezed in another 4.2 miles in after work before the Marching Band family cookout. :grin:
Up Topic Communities / Beginners / Fast Like FriDailies

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