I tried to get on a few minutes ago and the forum wouldn't load.
I woke up before my alarm went off this morning and almost
convinced myself that I had looked at my phone and it was only 2:15 so I could go back to sleep. Yeah, when I actually looked at my phone it was 5:10 and my alarm was set to go off at 5:15.
My long runs keep getting slower and slower.
I would think
I would eventually get to the point where I'm going slowly enough to deal with the nasty weather, but apparently not.
13.6 miles at an 11:15 pace.
2017-07-02 11:58 AM
I couldn't get on until I used the IP address instead of domain name. Most of us are posting on facebook.
Hot and humid is a nasty combination.
Not sure anything can help, as the slower you go the longer you're out there. In Phoenix some people ran in the middle of the night. I generally tried to get done by 8am.
Am I the only one who can get on? What a strange superpower.
Also not terribly useful if I'm hanging out here alone.
I head out as soon as it starts to get light (about a half-hour before sunrise), but it warms up quickly. The roads are such that it would be awfully dangerous to run at night.
I sometimes manage to and sometimes get error messages. If it's when I actually have time to post, it's an error message.
I didn't try. Monday was way too busy.
2017-07-02 6:37 PM
No problems getting into the forum here - how strange
6 slow but strong miles this morning after a pretty awful 2.5 miles yesterday. My calves were so tight yesterday I had to walk up hill as they hurt so much. I guess my stretching Thursday night must've been insufficient although I thought I'd done my usual routine. Anyway this morning I did some dynamic stretches first and all was fine.
NRR: I spent Friday evening trying to find a walk-in clinic that was open to get something for my back, instead of strength training. It's rather unnerving how easily I got 3 prescriptions for a stronger-than-ibuprofen NSAID and a muscle relaxer in both pill and gel form - no discussion, no examination, just "I have these issues with my back and ibuprofen isn't helping..." and whammo prescriptions, in & out in 20 sec after 90 mins trying to find an open clinic
. I actually put the gel on my calves last night so maybe that helped as well.
2017-07-02 8:52 PM
I'm surprised I had an easier time getting surgery than a better NSAID. Ibuprofen just kills my stomach.
Just came back a little while ago from the local Ren Faire. It was really cute. Like a giant roving costume party, I guess is how I'd characterize it. It was nice and we had good friends with us.
This one here is on the side of a mountain, so there was quite a lot of steep walking. My leg and knee held up great, even after yesterday's little trail excursion, but the muscles are tired and I am going to give it a break tomorrow.
2017-07-02 8:53 PM
Way to go, new knee! Glad it held up well!
Nice! I would like to go to that one at some point. We have the original (southern California) and I have made the trek to Hollister for North Faire on occasion.
2017-07-03 1:59 PM
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