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Up Topic Communities / Beginners / Glad To Be Kinda Back With SunDailies
- - By Mickeyd Date 2017-07-02 11:41 AM
:happy:
Parent - - By Mickeyd Date 2017-07-02 11:42 AM
I missed you guys. :hug:

8.5 for me this morning. :happy:
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-03 4:16 AM
:hug:
Parent - - By Mickeyd Date 2017-07-02 8:32 PM
4.2 tonight on the mill during a pretty nasty thunderstorm.  I was very happy we didn't lose power.
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-03 4:11 AM
:shocker!::hug:
Parent - - By flyguy (Stump Grinder) [us] Date 2017-07-03 4:15 AM Edited 2017-07-03 4:18 AM
10.01 miles total. 1:53:3. 11:21/mile

3 easy warm up
3 progressive
2 @ MP (9:19 9:14) HR 154-170
2 easy cool down

Avg HR 141
Parent - By Mickeyd Date 2017-07-03 6:18 AM
Great workout!  :cool:
Up Topic Communities / Beginners / Glad To Be Kinda Back With SunDailies

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