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Up Topic Communities / Beginners / Extend The Weekend MonDailies
- - By Mickeyd Date 2017-07-03 6:19 AM
Are you back at work or making it a 4 day weekend?
Parent - - By NYCoach [us] Date 2017-07-03 6:58 AM
Back at work :-(

15 miles on the bike at 21.3 today. Making some little tweaks to my setup :-)
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-03 6:59 AM
Very nice.
Parent - By Mickeyd Date 2017-07-03 7:09 AM
I hope the work day goes by quickly. 

Great ride!
Parent - - By Mickeyd Date 2017-07-03 11:25 AM
6.5 for me this morning.  And I updated our family calendar with all the fall activities and then registered for the Columbus marathon. :grin:  I wanted to get something scheduled before there were no weekends left to schedule something.  : pbbt:
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-03 1:13 PM
:grin::hug::hug::hug::cool:
Parent - By NYCoach [us] Date 2017-07-03 5:20 PM
Awesome!!!
Parent - - By flyguy (Stump Grinder) [us] Date 2017-07-03 1:14 PM
5.68 miles.
1:04:02. 11:17/mile
Avg HR 147

Heat Index 92
Parent - By Mickeyd Date 2017-07-03 2:18 PM
Nice job!
Parent - - By NYCoach [us] Date 2017-07-03 5:20 PM
Great work man!!! That HR at that temp is fantastic!
Parent - - By flyguy (Stump Grinder) [us] Date 2017-07-03 7:05 PM
Thanks. My HR at Easy should be 140-155 so I'm good with it. Never looked at the Garmin the whole run just kept the effort down and breathing easy.
Parent - By NYCoach [us] Date 2017-07-03 8:13 PM
I love those runs! Great work man!
Parent - By Mickeyd Date 2017-07-03 6:59 PM
That weather is rough!  Great job!
Parent - - By Mickeyd Date 2017-07-03 6:59 PM
8.6 tonight on the mill with 8x random short hills.
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-03 7:05 PM
Excellent!
Parent - By NYCoach [us] Date 2017-07-03 8:14 PM
Wow you are running some miles!! Amazing!
Up Topic Communities / Beginners / Extend The Weekend MonDailies

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