Not logged inRunango Running Forum
Forum Reset Last Read Help Search Register Login
Up Topic Communities / Beginners / Happy Fourth TuesDailies
- - By Mickeyd Date 2017-07-04 6:58 AM
:cool:
Parent - - By NYCoach [us] Date 2017-07-04 7:11 AM
Happy 4th!

Had a little extra time and had one of the nicest runs in a LONG time.

11.4 beautiful miles at 6:58 overall pace. I felt amazing
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-04 7:53 AM
Beautiful, man!
Parent - By spiritbear [us] Date 2017-07-04 8:09 AM
:cool:
Parent - By Mickeyd Date 2017-07-04 11:41 AM
That's awesome!  :grin:
Parent - By Photocat [us] Date 2017-07-05 6:05 AM
Awesome! :cool::cool:
Parent - - By flyguy (Stump Grinder) [us] Date 2017-07-04 7:55 AM
5.67 miles
1:03:21 11:11/mile
Progression run:
12:25-11:36-11:04-10:33-10:25
Strides X 4 post run
Avg HR 133

70° 94% humidity
Parent - By Mickeyd Date 2017-07-04 11:42 AM
Great job!  :cool:
Parent - By NYCoach [us] Date 2017-07-04 5:01 PM
Amazing job man!
Parent - By Photocat [us] Date 2017-07-05 6:05 AM
Tough workout!
Parent - - By spiritbear [us] Date 2017-07-04 8:09 AM
4.14 miles in the rain. Little to rather heavy. 10:20 pace.
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-04 8:10 AM
Good job!
Parent - By Mickeyd Date 2017-07-04 11:42 AM
Nice job in the rain.  :happy:
Parent - By NYCoach [us] Date 2017-07-04 5:02 PM
Nice!!
Parent - - By Mickeyd Date 2017-07-04 11:43 AM
A quick 3.3 this morning before heading to the parade to watch the band perform.
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-04 11:54 AM
:cool::hug::happy:
Parent - By Photocat [us] Date 2017-07-05 6:05 AM
:cool::cool:
Parent - - By Mickeyd Date 2017-07-04 3:43 PM
10.4 for me this afternoon on the treadmill.
Parent - By NYCoach [us] Date 2017-07-04 5:02 PM
Awesome MD!!
Parent - - By Photocat [us] Date 2017-07-05 6:05 AM
6.2 official miles
6.45 actual race miles
.75 miles post race

:cool:

All with RIPLEY!:cool:
Parent - - By flyguy (Stump Grinder) [us] Date 2017-07-05 6:11 AM
outstanding! :cool::cool:
Parent - By Photocat [us] Date 2017-07-05 11:13 AM
Thanks! It was fun.:cool: Now I'm sore: pbbt:
Parent - By Mickeyd Date 2017-07-05 9:17 AM
Oh wow! That's so awesome!
Up Topic Communities / Beginners / Happy Fourth TuesDailies

Powered by mwForum © 1999-2015 Markus Wichitill