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Up Topic Communities / Beginners / Back To Work WednesDailies
- - By Mickeyd Date 2017-07-05 4:38 AM
:hug:
Parent - - By NYCoach [us] Date 2017-07-05 7:15 AM
7.4 for me right at 7:00 on the nose
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-05 7:21 AM
you're a machine! :cool:
Parent - By Photocat [us] Date 2017-07-05 8:01 AM
Talk about consistent!
Parent - By Mickeyd Date 2017-07-05 9:11 AM
Awesome!
Parent - - By Mickeyd Date 2017-07-05 9:16 AM
6.3 miles with 1x1.5 controlled hard.  I have no idea where I would expect to be pace wise for any kind of speed work, so I ran by effort and waited to see what that amounted to.  : pbbt:  First interval came out to a 7:20 pace and I thought that was great.  Second interval I probably spent too much mental effort worried I ran the first one too hard but ended up with a 7:09 pace. 

I actually brought a few of my many running books back upstairs and looked at a couple marathon training plans.  Haven't found any I thought even remotely fit me.  Go figure.
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-05 12:18 PM
:)
Parent - By NYCoach [us] Date 2017-07-05 4:15 PM
That's a great way to see where you are at! Great work MD!!
Parent - - By flyguy (Stump Grinder) [us] Date 2017-07-05 12:23 PM
Track
1 warmup
1 mile LT
1 mile E
1 mile LT

Ran the first threshold mile by splits and finished fast: 8:31

Ran the second threshold mile by HR and finished slow: 8:57

Avg of the 2: 8:44 (which is my exact LT according to my Vdot )
Parent - - By flyguy (Stump Grinder) [us] Date 2017-07-05 12:24 PM
4.52 total
Avg HR 146
Hot 87 HI 93
Parent - By Photocat [us] Date 2017-07-05 1:28 PM
:cool:
Parent - By Mickeyd Date 2017-07-05 6:13 PM
That sounds brutal! 

Great job!  :cool:
Parent - By NYCoach [us] Date 2017-07-05 4:15 PM
Awesome
And smart workout man!!
Parent - - By Bill P Date 2017-07-05 1:48 PM
2 mile run this morning, just so I can say I did something. I haven't wanted to run or ride much lately. 3 or 4 days a week, short distance, just so I can say I did something. It's all getting very hard.
Parent - By NYCoach [us] Date 2017-07-05 4:16 PM
We are thinking of you Bill! I do often.

I'm glad you got out there....
Parent - By Mickeyd Date 2017-07-05 6:15 PM
You continue to be in my thoughts as well.  :hug:
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-06 4:54 AM
:hug:
Parent - - By Mickeyd Date 2017-07-05 6:19 PM
7.7 on the mill easy tonight.  I've got a little ball of foot pain and so I've got my foot in a bucket of ice water.  Ever done that with a dog around?  She's sticking her whole snout in the water and eating all the ice.  :laugh:
Parent - By NYCoach [us] Date 2017-07-05 7:09 PM
I don't know how you are running these miles!! Please be careful!!
Up Topic Communities / Beginners / Back To Work WednesDailies

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