Ok I'll keep that theme going... Up and at em everyone And get posting!!
Have a fantastic day!!
Have a yoga class this morning. So this going to be quick and dirty. Ran 3 miles this morning in 33 minutes. Wooot! Still doing my run/walk thing. I was surprised at my time. I have been doing 2.6 in that same time. I even had to stop for a light. It felt good, not fast at all. It was so quiet out. Maybe because they are looking for a bad guy and everyone is staying in? But it was super dead on the roads. I'm amazed all the new houses that have gone up over the past year. I ran one of my old "short" routes that was
all tree lined, now it is mansion lined.
I saw a house that was in the paper for a million dollars.
So not worth it. No yard at all, but an amazingly big house. Chris' house is much better!! But I love contemporary homes.
Gotta get moving!!
Have a great day masters!!!
rest day. getting my hairs did. Maybe some yoga. My left heel is being bothersome. Going to be working on my calves.
rainy yoga is a gift. enjoy.
I did abot 45 minutes of some tv style yoga. it was okay. boy am I outta yoga shape.
yoga shape is real. I did a 30 minutes of beginner and then moved up a notch to the next level. It was 17 minutes long and I managed 12. The move away from beginner is tough.
my back and hammies were like oh hell no...the way I tell? my balance is off
2017-07-06 3:19 PM
The perks of doing it in the living room - I can always grab the couch before I fall over.
Oh, and the above is totally a quote to get Rob posting.
Oh I just love getting my hair done. I told my hairdresser that when I hit the big jackpot (but first I need to buy a ticket) I am going to hire her as my personal hairdresser. I always feel so confident and pretty when I leave the salon.
Enjoy your rest day.
me too! it's the only girly thing I do...and I love it.
Ohhh hair and yoga!! Sounds like an awesome day!!!
so far so good. the only thing missing? donuts.
rain. but cooler. doing the Dawn 10k at lunch time.
all the cool kids are yoga-ing today. get with it.
Well make up your mind. Yoga or The Dawn 10k. You can't have everything.
yes I can. It's called positive thinking.
it has been dry here too. I think we will keep this rain. You can have tomorrow rain.
Yoga. Dog walking. Staying out of the heat. waiting for the rain. all good.
Well I better dig up my pilates video as it is sort of like yoga so I can be a cool kid!
Hope you are feeling better.
I will probably do a work out video sometime today. I have book club at 10:00 and then my husband and I are going out to our favorite Mexican place as it will be closed all next week for vacation.
Other than that, just trying to stay cool!
"Having a Mary Spirit" by Joanna Weaver
We met at the nun's convent last week and will again today. One of the nun's is also participating and it is so interesting to listen to her comments.
I read through the reviews on it and they are mostly great. Seems most of the readers agree it is a book best read and discussed with a group. have fun at book club.
Sister Kathleen's order is having a silent retreat next week and she wrangled me into helping cook one of the meals. So Tuesday, I will be helping with the dinner.
It is a fun group and I did meet some new ladies.
it sounds like a fun day. enjoy your club
Melissa and I went to a funeral today for a 21 year old guy killed in a motorcycle accident. We didn't know him, but know some of his family. The funeral home was a huge room and many were standing because there were no empty seats.
I ran 8 this morning in a hard rain. It wasn't raining when I started, but 1.5 miles in I could hear the rain coming.
2017-07-06 1:32 PM
Ugh so sad. That's how my nephew died at 23. So heartbreaking. My heart goes out to his family.
2017-07-06 1:53 PM
Sorry Mike. I'm sure the family was glad to have you with them.
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