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Up Topic Communities / Masters / The 6th of July
- - By Deb [us] Date 2017-07-06 4:27 AM
Ok I'll keep that theme going... Up and at em everyone And get posting!!

Have a fantastic day!!
Parent - - By Deb [us] Date 2017-07-06 4:35 AM
Have a yoga class this morning. So this going to be quick and dirty. Ran 3 miles this morning in 33 minutes. Wooot! Still doing my run/walk thing. I was surprised at my time. I have been doing 2.6 in that same time. I even had to stop for a light. It felt good, not fast at all. It was so quiet out. Maybe because they are looking for a bad guy and everyone is staying in? But it was super dead on the roads. I'm amazed all the new houses that have gone up over the past year. I ran one of my old "short" routes that was all tree lined, now it is mansion lined. : pbbt::sad: I saw a house that was in the paper for a million dollars. :shocker!: So not worth it. No yard at all, but an amazingly big house. Chris' house is much better!! But I love contemporary homes.

Gotta get moving!!

Have a great day masters!!!
Parent - By oncearunner [us] Date 2017-07-06 6:22 AM
You have a busy morning!
Parent - - By runnergeel [us] Date 2017-07-06 5:26 AM
Good Morning!

rest day. getting my hairs did. Maybe some yoga. My left heel is being bothersome. Going to be working on my calves.

rain here.
Parent - - By dnaff [us] Date 2017-07-06 6:21 AM
rainy yoga is a gift.  enjoy.
Parent - - By runnergeel [us] Date 2017-07-06 9:08 AM
I did abot 45 minutes of some tv style yoga. it was okay. boy am I outta yoga shape.
Parent - - By dnaff [us] Date 2017-07-06 1:51 PM
yoga shape is real.  I did a 30 minutes of beginner and then moved up a notch to the next level.  It was 17 minutes long and I managed 12.  The move away from beginner is tough.
Parent - - By runnergeel [us] Date 2017-07-06 1:57 PM
my back and hammies were like oh hell no...the way I tell? my balance is off
Parent - By dnaff [us] Date 2017-07-06 3:19 PM
The perks of doing it in the living room - I can always grab the couch before I fall over.

Oh, and the above is totally a quote to get Rob posting.:laugh:
Parent - - By oncearunner [us] Date 2017-07-06 6:23 AM
Oh I just love getting my hair done.  I told my hairdresser that when I hit the big jackpot (but first I need to buy a ticket) I am going to hire her as my personal hairdresser. I always feel so confident and pretty when I leave the salon.

Enjoy your rest day.
Parent - By runnergeel [us] Date 2017-07-06 9:08 AM
me too! it's the only girly thing I do...and I love it.
Parent - - By Deb [us] Date 2017-07-06 1:09 PM
Ohhh hair and yoga!! Sounds like an awesome day!!!:hug::hug:
Parent - By runnergeel [us] Date 2017-07-06 1:58 PM
so far so good. the only thing missing? donuts.
Parent - - By OldAndInTheWay Date 2017-07-06 6:08 AM
rain. but cooler. doing the Dawn 10k at lunch time.
Parent - - By dnaff [us] Date 2017-07-06 6:22 AM
all the cool kids are yoga-ing today.  get with it.
Parent - - By OldAndInTheWay Date 2017-07-06 6:30 AM
Well make up your mind. Yoga or The Dawn 10k. You can't have everything.
Parent - - By dnaff [us] Date 2017-07-06 6:32 AM
yes I can.  It's called positive thinking.:laugh:
Parent - By runnergeel [us] Date 2017-07-06 11:39 AM
:laugh::laugh::laugh:
Parent - - By oncearunner [us] Date 2017-07-06 6:23 AM
Send the rain to us!
Parent - By runnergeel [us] Date 2017-07-06 1:59 PM
it has been dry here too. I think we will keep this rain. You can have tomorrow rain.
Parent - - By dnaff [us] Date 2017-07-06 6:23 AM
Yoga.  Dog walking.  Staying out of the heat.  waiting for the rain.  all good.
Parent - By oncearunner [us] Date 2017-07-06 6:24 AM
Well I better dig up my pilates video as it is sort of like yoga so I can be a cool kid!

Hope you are feeling better.
Parent - - By runnergeel [us] Date 2017-07-06 11:39 AM
ommmm feeling better?
Parent - - By dnaff [us] Date 2017-07-06 12:54 PM
yes.   thanks.  ommmm.
Parent - By runnergeel [us] Date 2017-07-06 1:59 PM
:hug:
Parent - - By oncearunner [us] Date 2017-07-06 6:26 AM
I will probably do a work out video sometime today.  I have book club at 10:00 and then my husband and I are going out to our favorite Mexican place as it will be closed all next week for vacation.

Other than that, just trying to stay cool!
Parent - - By dnaff [us] Date 2017-07-06 6:32 AM
what book?
Parent - - By oncearunner [us] Date 2017-07-06 7:09 AM
"Having a Mary Spirit" by Joanna Weaver

We met at the nun's convent last week and will again today.  One of the nun's is also participating and it is so interesting to listen to her comments.
Parent - - By dnaff [us] Date 2017-07-06 7:40 AM
I read through the reviews on it and they are mostly great.  Seems most of the readers agree it is a book best read and discussed with a group.   have fun at book club.
Parent - - By oncearunner [us] Date 2017-07-06 7:44 AM
Sister Kathleen's order is having a silent retreat next week and she wrangled me into helping cook one of the meals. So Tuesday, I will be helping with the dinner.

It is a fun group and I did meet some new ladies.
Parent - By runnergeel [us] Date 2017-07-06 11:40 AM
it sounds like a fun day. enjoy your club
Parent - - By Kymoose [us] Date 2017-07-06 1:15 PM
Melissa and I went to a funeral today for a 21 year old guy killed in a motorcycle accident.  We didn't know him, but know some of his family.  The funeral home was a huge room and many were standing because there were no empty seats.

I ran 8 this morning in a hard rain.  It wasn't raining when I started, but 1.5 miles in I could hear the rain coming.
Parent - By Deb [us] Date 2017-07-06 1:32 PM
Ugh so sad. That's how my nephew died at 23. So heartbreaking. My heart goes out to his family. :sad:
Parent - By dnaff [us] Date 2017-07-06 1:53 PM
:cry:  Sorry Mike.  I'm sure the family was glad to have you with them.
Parent - By runnergeel [us] Date 2017-07-06 1:59 PM
that's sad. so young.
Up Topic Communities / Masters / The 6th of July

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