I think I finally got my bike set up just right. I was hammering today!
22 miles at 21.4 avg speed!
You were flying!
2017-07-06 2:13 PM
2017-07-06 10:34 AM
Hey Michelle, there is someone on women's asking about Asthma - wasn't sure if yours was just exercised induced or all the time but thought I'd give a heads up in case you have some insight to offer her
Thanks. That's definitely something I know a thing or two about.
2017-07-06 2:14 PM
5.01 Recovery Effort. HR Zone 1 <150
Avg HR 148
Hot AF 88° HI 94°
Great job getting it done in the heat.
It must be Thursday, just based on how I feel. Oof, I'm beat. Got about 5.5 in on the mill and figured I'd gut out another mile or two and call it good. I just kept on gutting them out and somehow got to 10 miles. Stretched, iced and now I'm seriously considering eating all the food in the house, but I'm a little too tired to go actually get anything.
2017-07-07 5:50 AM
Take care of yourself
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