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- - By Mickeyd Date 2017-07-06 4:40 AM
:happy:
Parent - - By NYCoach [us] Date 2017-07-06 7:02 AM
I think I finally got my bike set up just right. I was hammering today!

22 miles at 21.4 avg speed!
Parent - By Mickeyd Date 2017-07-06 2:01 PM
You were flying!  :grin:
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-06 2:13 PM
Damn!
Parent - - By kelly_v Date 2017-07-06 10:34 AM
Hey Michelle, there is someone on women's asking about Asthma - wasn't sure if yours was just exercised induced or all the time but thought I'd give a heads up in case you have some insight to offer her
Parent - By Mickeyd Date 2017-07-06 2:16 PM
Thanks. That's definitely something I know a thing or two about.
Parent - - By flyguy (Stump Grinder) [us] Date 2017-07-06 2:14 PM
5.01 Recovery Effort.  HR Zone 1 <150

1:00:00 11:59/mile
Avg HR 148

Hot AF 88° HI 94°
Parent - By Mickeyd Date 2017-07-06 2:17 PM
Great job getting it done in the heat. :cool:
Parent - By NYCoach [us] Date 2017-07-06 6:09 PM
Great job G man!
Parent - - By Mickeyd Date 2017-07-06 7:17 PM
It must be Thursday, just based on how I feel.  Oof, I'm beat.  Got about 5.5 in on the mill and figured I'd gut out another mile or two and call it good.  I just kept on gutting them out and somehow got to 10 miles.  Stretched, iced and now I'm seriously considering eating all the food in the house, but I'm a little too tired to go actually get anything.  :laugh:
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-07 5:50 AM
:hug:
Take care of yourself
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