We went out for dinner last night. I'm sluggish because I don't eat restaurant food that often....lots of salt.
Today's a yoga day. And its a gorgeous weather day. Just a good, do-something-summery kind of day. Bikes, beach, picnic, what have you. No plans.....
I've been checking my facebook feed- some club members ran the "cry me a river" ultra yesterday. I am enjoying the posts.
2017-07-09 2:07 PM
I've already met my 20 miles for the week so i took today off.
I finished up "No Mans Land" by David Baldacci and now I'm watching Inspector Lewis on Amazon Prime.
That's all from Lazy Land, WV.
2017-07-09 10:27 PM
Too much salt. According to the Mayo Clinic - the American average is bout 3300mg - and the most should be about 1500 (preference is sea salt).
Natural salt in food is okay, I believe.
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