Hi all! :waves: I feel like I can maybe start posting on the dailies again, after months and months of PF. Looonnng story short, after months of PF and trying to wear my standby Nike Pegasuses and then trying the Hoka Bondis, which kind of helped but didn't entirely work for me, my LRS put me into a new pair of running shoes - Hoka Claytons. Those have been awesome, straight out of the box - I've been able to return to running very comfortably.
So, for a few weeks I've been ramping back up - I'm now at run/walk intervals of run two minutes and walk one minute, and I actually did a 5K on Canada Day (July 1).
I'm not 100% focused on running right now because we're gearing up for the summer hiking season. Friday of next week we'll start the Chilkoot Trail, a 33-mile hike from southeastern Alaska into northwestern BC. Then a week or so after we finish that, we're doing a four-day hike with friends in the Rockies. So I've been working on getting my legs toughened up for lots o' climbing.
Although I haven't been running much for the last year or so, I have been doing lots of walking, and have completed two more half-marathons towards my goal of completing a half-marathon in every province. I've done six now, so only four more to go!