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Up Topic Communities / Beginners / More Humid MonDailies
- - By Mickeyd Date 2017-07-10 5:08 AM
Muggy and buggy out there this morning.  :meh:
Parent - - By flyguy (Stump Grinder) [us] Date 2017-07-10 5:19 AM
Gonna be brutal here the next few days with heat indices around 105 ea day :roll::roll::roll:
Parent - By Mickeyd Date 2017-07-10 5:29 AM
We will be just a step down from you. And it's fair week here. Always seems to be the hottest week of the summer, no matter when it falls.
Parent - By NYCoach [us] Date 2017-07-10 7:18 AM
Yowza!!!
Parent - - By NYCoach [us] Date 2017-07-10 7:19 AM
I'm heading to Michigan tomorrow for the rest of the week. I'm not taking my bike because I'm scared to death by the way people drive there so I rode 17 miles today right at the 21mph mark. My legs were toast from yesterday but it was a nice ride.
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-10 7:37 AM
:cool:

Have a good trip!
Parent - By Mickeyd Date 2017-07-10 8:16 AM
Nice ride!  Enjoy your time in Michigan.  :happy:
Parent - - By Photocat [us] Date 2017-07-10 8:09 AM
2 soccer games in 91 degree heat yesterday = one game in goal, 30+ min on the field....

Feeling what I think is PF in my left foot. First time in ages.:roll:
Parent - By Mickeyd Date 2017-07-10 8:17 AM
:cry: on the PF.
Parent - By NYCoach [us] Date 2017-07-10 11:51 AM
Ugh. PF is so annoying!!
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-10 1:36 PM
Do you have a Strasburg Sock? Works great for PF
Parent - - By Mickeyd Date 2017-07-10 10:57 AM
We've had storms all morning. Because we need to add more moisture to the air.  :roll:  7.3 miles on the mill, stretching post run.
Parent - By NYCoach [us] Date 2017-07-10 11:52 AM
Nice work MD!
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-10 1:35 PM
Great job
Parent - - By flyguy (Stump Grinder) [us] Date 2017-07-10 1:35 PM
Heat Index 109 so TM it is

5.01 miles. 55:11 11:01/mile
Avg HR 136

Lifted Upper Body: chest, row, shoulder, Bicep
3X12
Parent - By NYCoach [us] Date 2017-07-10 2:25 PM
Yeah man!! Smart !!
Parent - By Mickeyd Date 2017-07-10 3:57 PM
I'm glad you didn't run out in that. Great job!
Parent - By Mickeyd Date 2017-07-10 6:36 PM
5.3 tonight on the mill.
Up Topic Communities / Beginners / More Humid MonDailies

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