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Up Topic Communities / Beginners / Triple H TuesDailies
- - By Mickeyd Date 2017-07-11 5:49 AM
Hazy, hot, and humid.  Stay safe friends.  :hug:
Parent - - By NYCoach [us] Date 2017-07-11 7:29 AM
Oh it was nasty out there!!

7.2 miles at 6:58 pace. Drenched.
Parent - By Mickeyd Date 2017-07-11 9:20 AM
Yes it is.  Great job getting the miles in.  :cool:
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-11 3:03 PM
Dayum!
Parent - - By Mickeyd Date 2017-07-11 11:12 AM
7.5 on the mill for me this morning.
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-11 3:03 PM
:cool:
Parent - - By flyguy (Stump Grinder) [us] Date 2017-07-11 3:03 PM
TM Tuesday
2 mile warm up
5 X 3 minutes I pace (7:55/mile) w/ 2:00 jogging recovery
1.something cool down

6 miles total
1:02:28 10:24/mile
Parent - By Mickeyd Date 2017-07-11 6:42 PM
Great job Gregg! :cool:
Parent - - By Mickeyd Date 2017-07-11 6:42 PM
7.1 on the mill tonight.
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-12 5:38 AM
Dang...just keep piling up the miles
Up Topic Communities / Beginners / Triple H TuesDailies

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