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- - By Mickeyd Date 2017-07-13 5:06 AM
:hug:
Parent - - By NYCoach [us] Date 2017-07-13 11:36 AM
100% humidity. Wow.

Hit the high school track here in Michigan.

2 miles warm up
10x400 not killing myself.
1 mile at 5:30

Jump in the lake
Parent - By Mickeyd Date 2017-07-13 7:02 PM
Great workout!  I especially love the ending jump in the lake.  Some of my best run memories end that way.  :grin:
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-14 5:43 AM
Very nice!
Parent - - By Mickeyd Date 2017-07-13 7:06 PM
8.3 for me this evening.  I've been having recurrent off and on issues with some foot pain in my left foot and that butt pull thing on the right.  It seems like every time I get one of them calmed down and feeling pretty good the other then starts flaring up again.  Today, my hip/butt felt great, so that meant my foot, which had been fine for over a week, was sore.  :roll:
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-14 5:43 AM
:sad::hug:
Parent - By NYCoach [us] Date 2017-07-14 5:57 AM
Ugh. I hope you aren't over compensating for something??

Great job getting the run in though!
Parent - - By Photocat [us] Date 2017-07-14 6:02 AM
1 mile:roll: My left hip is still really sore from Sunday's soccer games.
Parent - By flyguy (Stump Grinder) [us] Date 2017-07-14 6:10 AM
:sad:
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