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Up Topic General / Letters and Opinions / Thursday dailies
- - By The Beard (is wearing Arm Panties) [us] Date 2017-07-13 5:22 AM
5.2 miles for me.

After work I'm going to the annual Coop party and then to a Bad Bad Hats concert. :cool:
Parent - By brneydrnnr (barney cougar) [us] Date 2017-07-13 7:52 AM
took Benji for a walk this morning so that he could do his "duty"

nothing else on the books for today
Parent - By whollymoly (manliest boy) Date 2017-07-13 11:54 AM
at the gym, on the treadmill:

5:00 walking warm-up
stretching
5:00 walking/1:00 running x 5 (total running=5:00, ~0.5 miles)
5:00 walking cool-down

abductor & adductor machines
single-leg stands

more stretching
Parent - - By soundandfury (100 mile stud) Date 2017-07-13 12:25 PM
4.4 with Jenny and the pups.

Each dog got a field mouse.
Parent - By jaszflamus (I like wool!) Date 2017-07-13 3:34 PM
:hug:

:laugh: Good dogs!!:grin:
Parent - By jaszflamus (I like wool!) Date 2017-07-13 3:33 PM
Another 5 miles in the tropics, this time with 6x220 in the middle. I'm not close to getting fast again yet but will be a little more patient than last year.
Parent - By IB [us] Date 2017-07-13 9:55 PM
5.7 miles

0ยข

sunny & warm at 1610

North Face Ultra TR II
- By N70SAK Date 2017-07-14 6:06 AM
Nothing for days. Not even a short walk. : pbbt: It's turning out to be another Summer of choking in smoke.  Tuesday, I woke to summer snow(ash) on my car.
Up Topic General / Letters and Opinions / Thursday dailies

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