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- - By Mickeyd Date 2017-07-14 5:04 AM
:cool:
Parent - - By NYCoach [us] Date 2017-07-14 9:41 AM
Another 12 for me today. I know I'm in decent shape by how I do on this run each summer. The first 6 miles are really hilly. Like non stop. The last 6 are pretty flat. My highest heart rate was at mile 7 and then it slowly came down as my pace got faster over the final miles. Pretty cool!

6:56 overall pace on some tired legs.
Parent - By Photocat [us] Date 2017-07-14 1:07 PM
You are really killing it!:cool:
Parent - By Mickeyd Date 2017-07-14 6:35 PM
That is so awesome!  You are in wicked shape!  :grin:
Parent - - By Mickeyd Date 2017-07-14 6:38 PM
Today's 11 miler is in the memory of Moth.  Not sure if anyone here remembers MothAudio (Mike) from RW's daily thread.  He stuck with RW through all the changes and was still posting a daily and encouraging others on Wednesday.  I learned via Facebook that he has since died.  My thoughts and prayers are with his family, specifically his 3 boys.  :cry::hug:
Parent - By NYCoach [us] Date 2017-07-14 8:53 PM
That is awful!! I remember him from way back!! I didn't know any of this. Terrible.

Love your run and what it stood for.
Up Topic Communities / Beginners / FriDailies For All

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