Another 12 for me today. I know I'm in decent shape by how I do on this run each summer. The first 6 miles are really hilly. Like non stop. The last 6 are pretty flat. My highest heart rate was at mile 7 and then it slowly came down as my pace got faster over the final miles. Pretty cool!
6:56 overall pace on some tired legs.
You are really killing it!
That is so awesome! You are in wicked shape!
Today's 11 miler is in the memory of Moth. Not sure if anyone here remembers MothAudio (Mike) from RW's daily thread. He stuck with RW through all the changes and was still posting a daily and encouraging others on Wednesday. I learned via Facebook that he has since died. My thoughts and prayers are with his family, specifically his 3 boys.
That is awful!! I remember him from way back!! I didn't know any of this. Terrible.
Love your run and what it stood for.
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