2017-07-14 7:30 AM
Have some wine and cheese
I ran 5 easy this morning.
Going to WI tonight to eat pizza. I'll never get the smell out.
2017-07-14 8:32 AM
I had a donut (plain cake) and a hard-boiled egg, will that work?
2.05 with Benji this morning
6 walkers, 4 dogs, 1 runner and 3 people at the track we went by.
going to my mom's again this evening to help her lift weights and then not sure what mrbarney has planned for us.
I never do this but I'm feeling like a bit of a Bastille today.....ran 10km with two peeps and 3 dogs.
An early 5 kms , to be appropriate on Bastille Day .
Speedworkout on Letredmille. 4.3 total. WU and the then 2:15,2:15,2:15, 2:15,2:30,3:00,4:00, 2:00 w/ 1 minute recovery. repeats run at between 7:30 and 7:50 pm pace, for me that's speedy.
(I like wool!)
2017-07-14 7:33 PM
We had mac n cheese because we're amuricans on National Mac and Cheese Day!
I also had mac and cheese with Chesapeake blue crab meat for lunch at a toney place in midtown instead of running.
for penultimate bastille day we went to Homeroom in Oakland. I had siracha mac and chesse but in a nod to my murigan (this is a term my Italian GF uses to disparage my Midwestern culinary use of the noodle ya know things like tuna cream of mushroom and pea casserole) roots I added lays potato chips and hot dog pieces. It was frigging delicious but didn't do my blood sugar a ton of good. To eat this now I have to split it over 2-3 meals and I ate the whole damn thing.
2017-07-15 8:47 AM
31¢ (3 coins)
sunny & nice at 1740
New Balance 890 Blue #1
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When I got home from work I had some cheese in a tortilla along with beer.
5 miles this morning with a neighbor
It's so hot. Surely running in this will make me stronger in the fall.
(100 Mile Stud)
2017-07-14 2:25 PM
5.5 miles after pushing a lawn mower for over an hour. My run sucked.
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