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Up Topic General / Letters and Opinions / Saturday dailies
- By The Beard (is wearing Arm Panties) [us] Date 2017-07-15 8:01 AM
5.3 with a friend.
- By JimGo1 Date 2017-07-15 9:53 AM
Happy Saturday !

A bit of stretching, ido portal (https://www.youtube.com/watch?v=6tcTpJKDuiQ) and squat (https://www.youtube.com/watch?v=xPwG2hqnOx0) and a nice 5 mile trail run.
- By LDR (100 Mile Stud) [us] Date 2017-07-16 11:13 AM
11.5 miles - lots of walk breaks, but still kept it to a 10 min/mile avg overall

carried pepper spray for two dogs, but never had to use it :cool:
Up Topic General / Letters and Opinions / Saturday dailies

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