Since Indie left this so wide open.....I'm soliciting your suggestions. Next week will be my last week of teaching cycling class for a while (see my tag line) and I have one more class to design. I came up with a theme..."Out with the old, in with the new" which I thought might be appropriate
So, what I want is workout appropriate music suggestions...some "old", some "new". TIA!!!
We were discussing taper the other day. Since my hip complains a bit more after riding (or lawn mowing, or many other activities) I'm going to "taper" a bit next week and teach my last 2 classes (Wed. am & Thurs. pm) "off the bike". So, I'll be roaming around the room coaching my riders without actually doing the ride myself. I've done this a few times by necessity when a person comes in after all the bikes are filled and always run out of things to say. Any motivating cues for me to bark at them?
My workout this morning was teaching cycling class & the usual exercises afterwards.
Two loads of laundry in process this morning.
Bonus: Yeah, even here in the Northeast it's been really HUMID! Last Monday morning it was 47 degrees...this morning 72, with a similar dew point
S/B a little better tomorrow & more seasonable by Wednesday. 80 degrees next Sunday